Who would have thought that former drug addict and famous actor Russell Brand is meditating?

Certainly caught me by surprise the first time I heard about it.

I think he’s the perfect candidate to talk about meditation and how it’s helped him, not only because he is in a great position to do so, but also because it helps break down myths like “only boring Buddhists meditate”.

Here is a great interview, where Russell is interviewed by his meditation teacher, Bob Roth.

Have a look, and see what you think. Leave a comment, and please share.