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Meditation Quote 5: “The affairs of the world will go on forever. Do not delay the practice of meditation.” – Milarepa
Every day makes for the opportunity to both focus on the outer and the inner world. When it comes to the practice of meditation though, it’s all about allowing the world to unfold and the practice of meditation to pursue. Much like the sea, the subconcious mind is mostly uncharted territory and hard to grasp. Meditation allows us to go…
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Meditation Quote 4: “Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” – Thich Nhat Hanh
Meditation can be easier without distractions – bodily, external or mental. Mastering a position is one way to improve on your meditation. A great way to start is by drawing inspiration from the quote below. Not only is it easy to understand, but also instructional and actionable. Do you have any experiences of your own…
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Meditation Quote 3: “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb
We live in a busy world, and it is often hard to have time enough to keep up with it all. This makes it very easy to prioritize ourselves last, and it can be a struggle to have any time left to meditate. What can we do to combat this? Meditation has the potential to…
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Meditation Quote 2: “I meditate. Meditation helps me.” – Rick Springfield
Life can have it’s up and downs, for sure. Whether we are doing to a tough time, or just need some momentum, stress relief or rest – meditation can be of great help. This quote reminds us of that, and also points out a simple but powerful reason of why to meditate – because it…
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Meditation Quote 1: “To me, meditation is simply silencing or focusing the mind.” – Brendon Burchard
Meditation does not have to be difficult, complex or only for mystic men in lotus position. I find this quote by Brendon Burchard to be both “straight-to-the-point” and wonderfully accurate. Take a moment to reflect on it’s meaning, and see if it can be of help to you. “To me, meditation is simply silencing or…