Category: Meditation Techniques

  • The Promise Of Meditation

    The Promise Of Meditation

    When allowed to inform the rest of our lives, meditation provides a great opportunity. More calm, more clarity, more confidence all result from our daily practice of sitting, breathing and being still. And this stillness is made available to us at all times — there is even a sense that our daily life can become…

  • The Stillness

    The Stillness

    The mind is a thought machine. Literally thousands of thoughts race through our heads on a daily basis. Plans, agendas, hopes, worries, judgments, “good” thoughts, “bad” thoughts, all come as a neverending stream, interrupted only by – you guessed it! – meditation. Through the practice of meditation, we cultivate a stillness of the mind. With…

  • What Can Meditation Show Us About Stress And Anxiety?

    What Can Meditation Show Us About Stress And Anxiety?

    Sometimes when we sit down to practice we feel quite anxious, fidgety and even claustrophobic. And we might even consider just not practicing today. But these trying moments offer the greatest gains. Seeing this anxiety and the tension that it produces is huge.  Maybe we’re consumed with thoughts about everything we have to do, maybe…

  • 7 Effective Short Meditation Techniques For Busy Days

    7 Effective Short Meditation Techniques For Busy Days

    In everyday life, it’s often hard to make space for ourselves. We run from one task to the next and the busier we are, the higher our stress levels get! Wouldn’t it feel great to be able to relax our minds completely in a short and effective way? This might be easier than you think……

  • 7 Tips For Meditation Beginners

    7 Tips For Meditation Beginners

    When you’re first starting out with meditation, it can be overwhelming and difficult. That’s why we put together these 7 tips to make it a bit easier for you. While these tips are great to help make meditation less of a struggle, we also have an article on how to meditate with 3 simple ways to get started. 1. Avoid any…

  • Allow Yourself Some Relaxation

    Allow Yourself Some Relaxation

    An important part of meditation is to start off with a relaxation technique. You can relax just by sitting in nature, take a soothing bath, or listen to relaxing music. My preferred way though, is the golden globe. Let me share with you this wonderful little relaxation technique. The Golden Globe This is a visualization technique…

  • How To Meditate In 3 Simple Ways

    How To Meditate In 3 Simple Ways

    Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To answer that question we need to start by asking another question: “What is meditation?” When trying to find an answer many people turn to stereotypical associations like…