-
The One Thing That Can Make Your Heart Sing
I invite you to relax your tendency to rush. I offer you a moment to slow down. You’ve probably felt it before. You may even be feeling it now. That subtle sense that something isn’t right. That you have to do something – move, fidget, work, check your phone, check Facebook, Twitter, Instagram. And this…
-
Meditation: The Ultimate Cure?
Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might be surprised. Research has been pointing to the powerful benefits of meditation for years, and a recent study…
-
Take Two Of These And Call Me In The Morning!
Searching for a diagnosis? It could be more simple… When I was in my darkest, most stressed-out days, I went to the doctor and got a prescription. I went to the chiropractor and got an adjustment. I asked a therapist what was wrong with me. I had headaches, backaches, stomachaches. Anger, frustration, and anxiety clouded…
-
Clear Out The Old, And Call In The Abundance!
There’s no room for your bold vision of the future when all you see are old reminders. As the year draws to close and you look back, what do you see? Do you see the opportunities that you seized, the bold actions you took? Or do you see how you’d rather have things be? Either…
-
10 Tips For Taming Your Tension
Feeling a bit overwhelmed on the inside? A trip outside may be just what you need. When you immerse yourself in nature, what do you feel? How about when you get away from the city for a few days or just go for a quick hike nearby? Do you feel yourself relax? Are you uplifted…
-
Break Free With A Little Foresight
You know you need to take a break, but when? There’s no time! I talk a lot about the importance of breaks. About how, without time for ourselves, the daily grind really does grind us down and leaves us feeling burned-out and tense. You’ve been there. The all-to-familiar reality is that, even when we know…
-
5 Ways To Stay On Your Game
Staying on your game is easier than you think, and a lot more fun. What does it feel like when you’re in the flow? On a morning when the birds are chirping, the air is crisp, and the sky is a sparking blue. One of those days when nothing can faze you. There is openness…
-
5 Quick and Easy Meditations That Anyone Can Do
This article is written by Dougall Fraser and was originally published at Huffington Post. It is reposted in it’s entirety here with permission from the author. Don’t have time to sit in the lotus position for 45 minutes? Don’t throw your spiritual journey out the window just because you can’t keep up with the Dalai Lama’s…
-
What Do You Want To Be When You Grow Up?
It’s today. What a day to explore! What will you find? When I was a kid growing up in Minnesota, I spent summers camping and riding bikes; fall jumping in piles of leaves; winters sledding and exploring mountains of snow; and the spring floating pieces of wood (mighty vessels!) down roaring streams in streets as…
-
You Call THAT Freedom?
Guess what? Freedom is available to you, today, wherever you are. Have you ever caught yourself waiting? Waiting for some free time to read that book you’ve been holding on to? Waiting to call that friend you’ve been wanting badly to reconnect with? Waiting for the perfect time to start the project that is your…