Learn To Meditate In 5 Easy Steps

By on February 21, 2015

Need some quick meditation inspiration?

How about 5 easy steps, in a 5 minute video?

That is just what the YouTube “Audio Entrainment” has to offer.

I liked it so much that I wanted to share it with all of you.

It is in a “hand-drawing-on-a-whiteboard” style, and goes through how to get started meditation, and exactly how to do it.

The 5 easy steps they are covering are:

  1. Find the right location
  2. Keep a straight spine
  3. Pre-meditation preparation
  4. Focus on your breath
  5. Observe without judgment

While I do agree that those are all good steps, I would personally replace their focus on “binaural frequencies” sounds (in step 3) with a relaxation exercise.

But, as I have very little experience with binaural frequency sounds/music, I won`t comment anymore on that.

I urge you to have a look for yourself, though. Press play, and see what you think!

After you`re done, please tell me what your biggest takeaway was from this video, in a comment below.

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About Robert Axelsen

Robert Axelsen is the former editor and founder of DailyMeditate.com. He loves meditation, quotes, and how internet empowers people to do BIG things. Connect with Robert at Rob.ee

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