Ever noticed how children struggle when they first learn everyday tasks such as tying a shoe lace, using the toilet, or even put butter on a slice of bread? And then fast forward a year or two, and the struggle is gone and replaced by habit. How wonderful!

And in that wonder lies the secret to how you can make meditation a habit that you “just do” because it’s a part of everyday tasks…

The secret is that you need to commit to making meditation a daily practice – and then do it every day.

As the days go by it becomes easier and easier, and suddenly it’s like brushing your teeth – you just gotta do it or else it doesn’t feel right.

Invest in your future today, and get started on your meditation habit!

“Make meditation a daily practice, and it will soon turn into a habit.”
– Remez Sasson

Do you meditate daily.. If not, how often? Comment below!