How do you spend your days? Fully alive and appreciative of all the moments you’re experiencing, or at fast pace glued to your phone, tablet or TV?
Don’t get me wrong…
It’s all too easy to get distracted these days, and we can’t be 100% present all the time.
But I am sure you can agree that we could all do with some more “living” every day, and less reacting and stressing.
A conscious decision to “live more” is a all it takes, and it can start with taking your friends or family out for a picnic or something else fun – today!
And if you want to cultivate habit of being more present every day of the week, do some of our writer Adam Timm’s “Mindfulness Homework”:
“May you live every day of your life.”
– Jonathan Swift
What’s your take on this quote? Please share in a comment below.
Liked This Post?
If you liked this post and want to know more about meditation, you can sign up to our newsletter below.