Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche

By on March 5, 2015

Bring your mind home. Release. And relax!

Isn’t that just beautiful?

Lengthy instructions, complex courses and days (or weeks, months, years..) of practice – summed up in such simple words.

The human mind has a tendency to overcomplicate things. To make false assumptions, overprepare, and worry.

But the truth is that most of the things we overcomplicate, turn out to be much easier than we thought.

Yes, meditation is hard to master. But it all starts with the first step, the first session.

And all you need to start is this:

“The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!”
– Sogyal Rinpoche

Did you also like the simple words from Rinpoche? Please comment below.

“The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” - Sogyal Rinpoche

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About Robert Axelsen

Robert Axelsen is the former editor and founder of DailyMeditate.com. He loves meditation, quotes, and how internet empowers people to do BIG things. Connect with Robert at Rob.ee

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