Latest News On Our Meditation Blog

  • Chinese Flute Meditation Music, Featured Article
    Chinese Flute Meditation Music

    There is something magical and alluring about Chinese traditional music. As a kid growing up in Europe, Chinese music always took my mind on a journey to a far-away continent and foreign...

    • April 6, 2015
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  • Instant Happiness Guided Meditation, Featured Article
    Instant Happiness Guided Meditation

    Feel a little down, moody or glum? Then this might be just what you need! A guided meditation to help you feel happy, and filled with gratitude. It is...

    • April 5, 2015
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  • Thich Nhat Hanh, Oprah, And Prison Meditation, Featured Article
    Thich Nhat Hanh, Oprah, And Prison Meditation

    What does Thich Nhat Hanh, Oprah Winfrey and a prison have in common? They were all part of an episode of  the Oprah Winfrey series called “Super Soul Sunday”....

    • April 4, 2015
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  • Chocolate Guided Mindfulness Meditation, Featured Article
    Chocolate Guided Mindfulness Meditation

    Grab your favorite chocolate, because this is gonna be choc-tastic! Here is a new guided meditation by “The Honest Guys” on YouTube. And this one is rather fantastic! Do...

    • April 3, 2015
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  • Meditation Quote 102
    Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche

    Don’t you just love a clear blue sky? I sure do! But what I like even better is a clear calm mind. Have you ever experienced that? I am...

    • April 2, 2015
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  • Jazz Meditation Music, Featured Article
    Jazz Meditation Music

    Smooth, relaxing, soothing, and soulful… Oh, the sweet sweet jazz! For some people, there is nothing more relaxing and meditative than listening to some wonderful jazz. Turn on the stereo,...

    • April 1, 2015
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  • Deepak Chopra, Wall Street, And Meditation - Featured Article
    Deepak Chopra, Wall Street, And Meditation

    Wall Streeters meditaters, CNBC reports! CNBC’s Squawk Box just did a news segment yesterday, talking with Deepak Chopra about meditation. Deepak gets up at 4AM, then meditates for 2 hours,...

    • March 31, 2015
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  • The Pebble Meditation Technique, Featured Article
    The Pebble Meditation Technique

    Ever held a pebble in your hand? I bet you have, at least as a child. A child examines everything it comes across. Feel, taste, touch, play! So with that in mind, what...

    • March 30, 2015
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  • Short, Simple And Super. Featured Article
    Short, Simple And Super

    Short, simple and super! That sums up today’s blog post. The point I want to make is that – essentially – short and simple is all we need for a...

    • March 29, 2015
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  • 5 Ways To Do More With Less Effort, Featured Article
    5 Ways To Do More With Less Effort

    Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it? To prevent these moments, we...

    • March 28, 2015
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