Short Talk On Mindfulness

By on April 11, 2015

Short Talk On Mindfulness - "What is Mindfulness?"

What is mindfulness?

This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel.

I especially love how she has her own favorite mindfulness definition (and it’s not the most commonly used one from Jon Kabat-Zinn):

“Mindfulness is about taking an authentic look at what’s really going on, moment to moment – paying more attention to it, and how you relate to it.”

She explains how mindfulness can be applied to every day situations, together with examples (sometimes funny ones).

Have a look at the video below..

..and once you’re done have a look at the wonderful Kernel of Wisdom channel filled with informative and entertaining videos.

Liked This Post?

If you liked this post and want to know more about meditation, you can sign up to our newsletter below.

Join Our Newsletter
Join our community, receive our newsletter, and learn how to improve your life with meditation.
We respect your privacy

About Robert Axelsen

Robert Axelsen is the former editor and founder of DailyMeditate.com. He loves meditation, quotes, and how internet empowers people to do BIG things. Connect with Robert at Rob.ee

Leave a Reply

Your email address will not be published. Required fields are marked *