Tag: Alison Prideaux

  • A Friendly Guided Mindfulness Meditation

    A Friendly Guided Mindfulness Meditation

    Every tried a friendly meditation? No? Let Alison Prideaux from Omindfulness.comĀ guide you along, and try for yourself. At the start of this video, Alison gives a great talk about what mindfulness is, and how we should approach it. Here is an excerpt from her short talk: With mindfulness we see things as they are, before…