All posts tagged "beginners"

  • Interview With Peter Ragnar
    Interview With Peter Ragnar

    I recently had the great pleasure of interviewing author and expert, Peter Ragnar, about meditation. I am super excited that we got to interview Peter, an author of 30 books on topics such as meditation, motivation, qi gong, longevity,...

    • Posted March 3, 2015
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  • Start Your Practice Today!
    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits...

    • Posted February 28, 2015
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  • [Video] Learn To Meditate In 5 Easy Steps
    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it...

    • Posted February 21, 2015
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  • Reddit Meditation FAQ
    Reddit Meditation FAQ

    What does a white alien mascot have to do with meditation? A whole lot, apparently! In case you don’t know, lets take a moment to explain what Reddit is. Often described to as “the front page of...

    • Posted February 17, 2015
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  • 5 Ways To Make Meditation Easy
    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhaps resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits,...

    • Posted February 9, 2015
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  • Guided Meditation for Beginners
    Guided Meditation by Nicole Guillaume

    Need something to get you started with meditation? Here is a guided meditation by Nicole Guillaume at Guiding Echoes, which helps you with just that. Not only is it a good guided meditation for beginners, but since...

    • Posted February 6, 2015
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  • 5 Meditation Videos, In 5 Different Flavors

    While most of us start to meditate for the numerous benefits it can bring, there often comes a time when we think – “I want more!” or “What’s next?”. Before I say anything else, please note that I...

    • Posted September 13, 2014
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  • 7 Tips For Meditation Beginners

    When you’re first starting out with meditation, it can be overwhelming and difficult. That’s why we put together these 7 tips to make it a bit easier for you. While these tips are great to help make meditation less of a...

    • Posted May 20, 2014
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