All posts tagged "breathing exercise"

  • Yoga Breathing As Meditation Exercise
    Yoga Breathing As Meditation Exercise

    Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video, renowned Vinyasa Yoga teacher and spiritual activist Seane...

    • Posted February 25, 2015
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  • Taco Breath Is Good For Arthritis And Stomach
    Taco Breath Is Good For Arthritis And Stomach

    Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find...

    • Posted January 25, 2015
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  • 4 Ways To Start Meditating Today!
    4 Ways To Start Meditating Today!

    Have you been on the fence about meditation for a while, and never had the patience to just sit down and give it a try? You are not alone. One of the most common misconceptions I hear...

    • Posted November 28, 2014
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