Tag: featured

  • Top 5 Health Benefits Of Meditation

    Top 5 Health Benefits Of Meditation

    Did you know that meditation does not only have positive effects on your mind, but that it can also be extremely beneficial to your body? Practiced regularly, meditation can improve people’s lives tremendously without the side effects that normal medicines can cause. Obviously, it takes a bit of effort on your part to make this…

  • 7 Effective Short Meditation Techniques For Busy Days

    7 Effective Short Meditation Techniques For Busy Days

    In everyday life, it’s often hard to make space for ourselves. We run from one task to the next and the busier we are, the higher our stress levels get! Wouldn’t it feel great to be able to relax our minds completely in a short and effective way? This might be easier than you think……

  • 7 Tips For Meditation Beginners

    7 Tips For Meditation Beginners

    When you’re first starting out with meditation, it can be overwhelming and difficult. That’s why we put together these 7 tips to make it a bit easier for you. While these tips are great to help make meditation less of a struggle, we also have an article on how to meditate with 3 simple ways to get started. 1. Avoid any…

  • Allow Yourself Some Relaxation

    Allow Yourself Some Relaxation

    An important part of meditation is to start off with a relaxation technique. You can relax just by sitting in nature, take a soothing bath, or listen to relaxing music. My preferred way though, is the golden globe. Let me share with you this wonderful little relaxation technique. The Golden Globe This is a visualization technique…

  • How To Meditate In 3 Simple Ways

    How To Meditate In 3 Simple Ways

    Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To answer that question we need to start by asking another question: “What is meditation?” When trying to find an answer many people turn to stereotypical associations like…