All posts tagged "how to"

  • Interview With Peter Ragnar
    Interview With Peter Ragnar

    I recently had the great pleasure of interviewing author and expert, Peter Ragnar, about meditation. I am super excited that we got to interview Peter, an author of 30 books on topics such as meditation, motivation, qi gong, longevity,...

    • Posted March 3, 2015
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  • Start Your Practice Today!
    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits...

    • Posted February 28, 2015
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  • [Video] Learn To Meditate In 5 Easy Steps
    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it...

    • Posted February 21, 2015
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  • 5 Ways To Make Meditation Easy
    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhaps resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits,...

    • Posted February 9, 2015
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  • How To Meditate - Leo's No-Bullshit Guide
    How To Meditate – Leo’s No-Bullshit Guide

    This guide on how to meditate is by Leo at Actualized.org, and was released just about a week ago. He spends the first part talking about some of the numerous benefits to meditation, and even mentions enlightenment...

    • Posted October 25, 2014
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