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Mindfulness Featured On 60 Minutes
60 Minutes recently did a 5 minute segment on mindfulness. Wanna see it? You’ll be able to see it, and read the full transcript, down below. But first, let’s take a moment to cherish the fact that mindfulness and meditation has become so mainstream that the 60 minutes correspondent, Anderson Cooper, admits that doing this…
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Jon Kabat-Zinn Guided Meditation
This guided meditation is a almost 40 minutes long, and is great for both beginners and experienced meditators. It is based in mindfulness, and being non-judgmentally aware of your environment. It is led by Jon Kabat-Zinn’s calm and soothing voice, with periods of complete silence (which might be a good or bad thing depending on…