-
Meditation Quote 3: “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb
We live in a busy world, and it is often hard to have time enough to keep up with it all. This makes it very easy to prioritize ourselves last, and it can be a struggle to have any time left to meditate. What can we do to combat this? Meditation has the potential to…
-
Meditation Quote 2: “I meditate. Meditation helps me.” – Rick Springfield
Life can have it’s up and downs, for sure. Whether we are doing to a tough time, or just need some momentum, stress relief or rest – meditation can be of great help. This quote reminds us of that, and also points out a simple but powerful reason of why to meditate – because it…
-
Free Guided Meditation
When meditating it can be very helpful to have some guidance. Some prefer to meditate in silence, but others like to listen to a guiding voice telling them what to focus on in their meditation. Why not give it a try? This is a wonderful free meditation by the “The American Monk”, Burt Goldman. Hope…
-
Free Nature Sounds For Meditation
Sitting in nature and listening to her sounds can be a powerful thing. Studies show that being in nature can lower your blood pressure, fight off depression, beat back stress (source). So why not incorporate it into our daily meditation? If you want nature sounds the best would be to just sit in nature and listen,…
-
Top 3 Meditation Positions
There are numerous meditation positions and asanas (sanskrit yoga term for position). But how to choose which one to use? Some require great flexibility, strength and practice – while others are as simple as sitting on the floor. At Daily Meditate we believe in simplicity. When learning how to meditate we don’t suggest you start…
-
How To Meditate In 3 Simple Ways
Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To answer that question we need to start by asking another question: “What is meditation?” When trying to find an answer many people turn to stereotypical associations like…