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10 Tips For Taming Your Tension
Feeling a bit overwhelmed on the inside? A trip outside may be just what you need. When you immerse yourself in nature, what do you feel? How about when you get away from the city for a few days or just go for a quick hike nearby? Do you feel yourself relax? Are you uplifted…
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Break Free With A Little Foresight
You know you need to take a break, but when? There’s no time! I talk a lot about the importance of breaks. About how, without time for ourselves, the daily grind really does grind us down and leaves us feeling burned-out and tense. You’ve been there. The all-to-familiar reality is that, even when we know…
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5 Ways To Stay On Your Game
Staying on your game is easier than you think, and a lot more fun. What does it feel like when you’re in the flow? On a morning when the birds are chirping, the air is crisp, and the sky is a sparking blue. One of those days when nothing can faze you. There is openness…