All posts tagged "mindfulness"

  • Meditation Helps Relieve Migraines, Featured Article
    Meditation Helps Relieve Migraines

    Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely hope not. But that’s one of the explanations of how a migraine can feel like, compiled by The Huffington Post in...

    • Posted April 14, 2015
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  • Short Talk On Mindfulness, Featured Video
    Short Talk On Mindfulness

    What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her own favorite mindfulness definition (and it’s not the...

    • Posted April 11, 2015
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  • Mindfulness: More Than A Stress Ball, And Not Religion, Featured Article
    Mindfulness: More Than A Stress Ball, And Not Religion

    Have you ever heard about mindfulness? I bet you have. Repeatedly, and from all sorts of sources. Unless you’ve lived under a stone (or you’re not into meditation, psychology or self-help), you might have noticed that mindfulness has...

    • Posted April 7, 2015
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  • Thich Nhat Hanh, Oprah, And Prison Meditation, Featured Article
    Thich Nhat Hanh, Oprah, And Prison Meditation

    What does Thich Nhat Hanh, Oprah Winfrey and a prison have in common? They were all part of an episode of  the Oprah Winfrey series called “Super Soul Sunday”. In this amazing episode we get to see...

    • Posted April 4, 2015
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  • Chocolate Guided Mindfulness Meditation, Featured Article
    Chocolate Guided Mindfulness Meditation

    Grab your favorite chocolate, because this is gonna be choc-tastic! Here is a new guided meditation by “The Honest Guys” on YouTube. And this one is rather fantastic! Do you like chocolate? I sure do, and I...

    • Posted April 3, 2015
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  • The Pebble Meditation Technique, Featured Article
    The Pebble Meditation Technique

    Ever held a pebble in your hand? I bet you have, at least as a child. A child examines everything it comes across. Feel, taste, touch, play! So with that in mind, what better way to introduce children (and everyone else)...

    • Posted March 30, 2015
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  • 5 Ways To Do More With Less Effort, Featured Article
    5 Ways To Do More With Less Effort

    Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it? To prevent these moments, we can choose to work smarter, instead of harder....

    • Posted March 28, 2015
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  • Flow And Meditation, Featured Article
    Flow And Meditation

    Ever felt completely absorbed by what you were doing? I am sure we all have had such an experience of being “in the flow”. What a great place to be. In fact, a man named Mihaly Csikszentmihalyi...

    • Posted March 23, 2015
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  • The Bell Of Mindfulness

    The sweet sound of ding! Doorbell? No, not ding-dong doorbell, but the ding from a mindfulness bell. Before we talk about the mindfulness bell, let’s remind ourselves of what mindfulness is: “mindfulness means paying attention in a...

    • Posted March 18, 2015
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  • Mindfulness Talk By Thich Nhat Hanh

    Ever wanted to learn mindfulness directly from and old and wise monk? You can! And you don’t even have to move an inch to do so. Here is a mindfulness talk that was held in 2011 by...

    • Posted March 17, 2015
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