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How Great To Be You
Today is your day to be completely and fully YOU. Wherever you are, whatever you’re doing, live it fully. Any moment and any experience offers the same gateway to happiness as any other. It’s true! Even that mundane task that you’ve been putting off — the dishes, your taxes, those darn TPS reports — presents…
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The Power Of Attention
What we choose to pay attention to — where we invest our resources (like time, dollars, love, smiles) — determines, in large part, our overall level of happiness. If we spend our days focused on how things never go our way, or how the boss is always gunning for us, or how there never seems…
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Graceful Living
Most of us, for most of our lives, have been doing what we’re told. Striving to live up to the expectations explicitly handed us or implicitly demonstrated to us. We’ve been good children for our parents. Good students for our teachers. Good wives, husbands, parents, sisters, brothers. Good employees. And we’ve been rewarded for doing…
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Have A Great Day, And Adam Redesign!
I redesigned my bi-daily blog posts here at Daily Meditate, so I wanted to make a post about the new changes! Every other day, I will share a few words on seeing the world a bit more clearly, living with less stress, and simply relaxing more fully into this beautiful life. I’ll also include one of…
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A Mindful Vacation – Part 2
This is part 2 of 2-part series on Robert’s attempt at a mindful vacation. Part 1 was all about the planning and build-up to the vacation. You can read part 1 here. I am back! And I bring a mix of mindfulness, stress, and lessons learned – back with me. Let me tell you all about it.…
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A Mindful Vacation – Part 1
I am going on summer vacation today, and I have to be honest about something. I need to spill the beans, and come clean! Are you ready…? The truth is.. I have not always the best at enjoying my vacations. You know, let work, chores, stress and distractions behind – and just enjoy the time off, trying…