All posts tagged "video"

  • Gassho Position Guided Meditation, Featured Article
    Gassho Position Guided Meditation

    Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr. Usui, but despite the Reiki background it is less mysterious than you’d think. It is basically the same as the common Namaste...

    • Posted April 12, 2015
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  • Short Talk On Mindfulness, Featured Video
    Short Talk On Mindfulness

    What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her own favorite mindfulness definition (and it’s not the...

    • Posted April 11, 2015
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  • Chinese Flute Meditation Music, Featured Article
    Chinese Flute Meditation Music

    There is something magical and alluring about Chinese traditional music. As a kid growing up in Europe, Chinese music always took my mind on a journey to a far-away continent and foreign culture. Bamboo, pandas, exotic clothing, pointy hats, monks...

    • Posted April 6, 2015
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  • Instant Happiness Guided Meditation, Featured Article
    Instant Happiness Guided Meditation

    Feel a little down, moody or glum? Then this might be just what you need! A guided meditation to help you feel happy, and filled with gratitude. It is a little gem of a video, where we...

    • Posted April 5, 2015
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  • Thich Nhat Hanh, Oprah, And Prison Meditation, Featured Article
    Thich Nhat Hanh, Oprah, And Prison Meditation

    What does Thich Nhat Hanh, Oprah Winfrey and a prison have in common? They were all part of an episode of  the Oprah Winfrey series called “Super Soul Sunday”. In this amazing episode we get to see...

    • Posted April 4, 2015
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  • Chocolate Guided Mindfulness Meditation, Featured Article
    Chocolate Guided Mindfulness Meditation

    Grab your favorite chocolate, because this is gonna be choc-tastic! Here is a new guided meditation by “The Honest Guys” on YouTube. And this one is rather fantastic! Do you like chocolate? I sure do, and I...

    • Posted April 3, 2015
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  • Jazz Meditation Music, Featured Article
    Jazz Meditation Music

    Smooth, relaxing, soothing, and soulful… Oh, the sweet sweet jazz! For some people, there is nothing more relaxing and meditative than listening to some wonderful jazz. Turn on the stereo, sit down with a cup of coffee and...

    • Posted April 1, 2015
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  • The Pebble Meditation Technique, Featured Article
    The Pebble Meditation Technique

    Ever held a pebble in your hand? I bet you have, at least as a child. A child examines everything it comes across. Feel, taste, touch, play! So with that in mind, what better way to introduce children (and everyone else)...

    • Posted March 30, 2015
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  • Short, Simple And Super. Featured Article
    Short, Simple And Super

    Short, simple and super! That sums up today’s blog post. The point I want to make is that – essentially – short and simple is all we need for a super meditation session. It does not have to...

    • Posted March 29, 2015
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  • Guided Slow Yoga Meditation, Featured Article
    Guided Slow Yoga Meditation

    Yoga + Meditation = True! Yoga and meditation go hand in hand. There is no doubt about that (*). Yoga means to come together and make whole, and is a system of exercises for mental and physical health....

    • Posted March 27, 2015
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