Tag: video

  • Cricket Sounds For Meditation

    Cricket Sounds For Meditation

    What is the background music of your happiest childhood memories? Close your eyes, and think back to your childhood memories from summer and vacation. What do you hear in the background? Now, the answer you have will most likely not be the same as mine, as this is very subjective and dependent on a lot of factors. Like where…

  • Learn To Meditate In 5 Easy Steps

    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it with all of you. It is in a “hand-drawing-on-a-whiteboard” style, and goes through how to get started meditation,…

  • The Art Of Meditation

    The Art Of Meditation

    Do you hear the noise? What noise?! This video features a great excerpt from a talk by Alan Watts about meditation. The video creator, “Omega Point”, has done a great job at setting the audio to some wonderful footage in a beautiful setting, and at times overlaying it with words and sentences from Alan Watts…

  • Celtic Meditation Music

    Celtic Meditation Music

    Is there anything more magical and soothing than celtic music? If you don’t know what celtic style music is, have a listen to the music in the video below and see if you recognize it. The video is 3 hours long, and features celtic music of different tempo and atmosphere. Some parts are more calming than others, while…

  • Guided Meditation for Gratitude

    Guided Meditation for Gratitude

    Are you grateful enough for all the wonders in your life? We could all do with some more gratitude in our lives. In fact, studies have shown that gratitude can both help raise your mood and increase your compassion towards others. This shows us that whether or not you believe “the law of attraction” (or similar…

  • Meditation Hack’s Your Brain’s Default Mode

    Meditation Hack’s Your Brain’s Default Mode

    Ever wanted to switch off the part of your brain which generates all the annoying thoughts? Then I’ve got good news for you… …you CAN! Yale researchers published a study back in 2011 which showed that experienced meditators had decreased activity in the default mode network of the brain. Let’s hear more about it from Bill Hathaway at…

  • Mindfulness Featured On 60 Minutes

    Mindfulness Featured On 60 Minutes

    60 Minutes recently did a 5 minute segment on mindfulness. Wanna see it? You’ll be able to see it, and read the full transcript, down below. But first, let’s take a moment to cherish the fact that mindfulness and meditation has become so mainstream that the 60 minutes correspondent, Anderson Cooper, admits that doing this…

  • School Kids Transformed By The Power Of Meditation

    School Kids Transformed By The Power Of Meditation

    Do you remember school being a quite place for inner peace? Me neither. But that is changing, at least for these school kids in San Fransisco. 8 years ago, in the heart of one of the city’s poorest and most violent neighborhoods, the school was spiraling out of control. Desperate, the district tried a pioneering…

  • Louise Hay’s Guided Morning Meditation

    Louise Hay’s Guided Morning Meditation

    How do you start your day? Do you start it groggy, slow, and grumpy – or do you gratefully welcome the new day with a big smile? If could do with more of the latter (which I guess all of us could), I highly recommend this guided meditation from author and legend Louise Hay. Her voice is soft and…

  • Chanting Meditation Music

    Chanting Meditation Music

    Aum, Aum, Aum, Aum, Aum, Aum, Aum! Chanting can have a wonderful effect, both when chanting ourselves and listening to others. This video features peaceful nature images, asia inspired music, and some chanting. The songs are varied, and with over 1 hour of content I am sure you will find your own favorite song. Give it…