Watch this video to see how a 96 year young woman holds the yoga world record for oldest living yoga teacher.
This video REALLY inspired me, and made me rethink some of my lifestyle and attitude choices.
Amazing how she both teaches yoga, practices ballroom dancing, has such a positive glow and attitude, and smiles like a 20 year old.
If only we could all be like her when we’re approaching 100 years of age.
Watch closely, because she shares some secrets to whats keeping her young, towards the end of the video…
Here is the video, and the YouTube description:
Despite being close to 100, a yoga teacher is still inspiring students who are a quarter of her age. Tao Porchon Lynch has been practicing yoga for more than 70 years and at the tender age of 96 she shows no signs of slowing down. Aged 85 Tao decided to take up ballroom dancing and is now putting her 26-year-old dance partner Vard Margaryn through his paces in her hometown of Westchester, New York. In spite of having undergone a full hip replacement and recently breaking her wrist, Tao believes that it’s her positive attitude that keeps her so young and agile.
Isn’t she lovely – what did you think? Comment below…
Liked This Post?
If you liked this post and want to know more about meditation, you can sign up to our newsletter below.