An important part of meditation is to start off with a relaxation technique. You can relax just by sitting in nature, take a soothing bath, or listen to relaxing music. My preferred way though, is the golden globe.
Let me share with you this wonderful little relaxation technique.
The Golden Globe
This is a visualization technique that you can use at the beginning of a meditation.
Beginning a meditation with a relaxed and calm body makes it much easier to meditate.
Here are the instructions:
- Sit yourself in a comfortable position
- Visualize a golden globe of light covering the base of your feet. Feel how the golden globe radiates a warm feeling of total relaxation and peace
- Let the globe move slowly up your legs, torso, out through your arms, and back up to the top of your head. As the globe moves along your body, visualize a golden glow along the parts it has passed. Let the globe heal your body as it moves, leaving a feeling of total relaxation and peace throughout your body
- Some parts of your body are more tense than others, and if you feel an area that needs more attention then let the globe stay there a little longer to do it’s job
That’s it! Some wonderful relaxation is waiting to be had.
Please leave a comment below and tell us about your own relaxation techniques, or how you liked this one…
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