All posts by Adam Timm

About Adam Timm

A retired 9-1-1 operator, Adam lived for years chronically stressed before discovering the benefits of meditation. He then founded his company, ZenLife Services, to help others escape the daily grind and be happy again. ZenLife’s workshops and programs have been used by police agencies, elementary schools, colleges, and high-stress organizations around the country. Adam is an award-winning speaker, certified stress management consultant and author of the #1 bestselling book, “Stress is Optional! How to Kick the Habit.” Read more at Adam's website: ZenLife Services
  • 5 Ways To Do More With Less Effort, Featured Article
    5 Ways To Do More With Less Effort

    Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it? To prevent these moments, we can choose to work smarter, instead of harder....

    • Posted March 28, 2015
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  • Start Your Practice Today!
    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits...

    • Posted February 28, 2015
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  • Lift Your Mood With This Simple Trick
    Lift Your Mood With This Simple Trick

    Does it ever feel like everything is going your way? Like, even if you could plan things a certain way, you could never, ever in a million years, imagine a plan as perfect as the one unfolding...

    • Posted January 30, 2015
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  • Hark, I See A Vision!
    Hark, I See A Vision!

    Happy New Year (depending on where you are in the world, and when you read this)! This is a great time to take a look at where we’re at, and then point the ship in the direction of where...

    • Posted December 31, 2014
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  • Holiday Guide To Personal Peace
    Holiday Guide To Personal Peace

    When the going gets sticky, the stillness offers a way out. When I was a kid, this time of year — aside from Santa and presents and holiday break — also meant Christmas Eve church services. And since Mom...

    • Posted December 21, 2014
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  • Even Superheroes Need A Vacation
    Even Superheroes Need A Vacation

    Today, I invite you to take some time for you. What, oh what, would you do, with more time for you? Many of us are excellent givers. We pride ourselves on being the one our friends and...

    • Posted December 19, 2014
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  • How To Stop The Struggle In 5 Steps
    How To Stop The Struggle In 5 Steps

    If you could let something go today for more peace and happiness, what would it be? There’s a nasty habit going around. It’s something that you’ll probably do today, without even knowing it. Maybe you’re guilty of giving...

    • Posted December 15, 2014
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  • How To Take Action While Doing Nothing
    How To Take Action While Doing Nothing

    You’ve heard me say it before, but it’s always a good time to be said again: With Awareness we can take Action! Did you know that just 5 minutes of mindful breathing can calm the mind, relax the...

    • Posted December 13, 2014
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  • 4 Steps To More Happiness
    4 Steps To Happiness

    Let your happiness expand the coming days. Plan on it, and then take steps to arrive there. For some, happiness feels elusive. Just out of reach. A tomorrow that never arrives. To others, happiness is a regular...

    • Posted December 5, 2014
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  • What Does Your Inner Critic Say?
    What Does Your Inner Critic Say?

    Do you hear how you speak to yourself? It’s not always nice, is it? I remember when I first started speaking publicly. The voice in my head kept reminding me that I had no business sharing my...

    • Posted December 3, 2014
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