All posts by Daily Meditate

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  • Meditation Quote 104-feature
    Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche

    Is your mind all over the place? Mine surely can be, especially in stressful situations. Under stress we are often prone to get a case of “the monkey brain”. Thoughts attacking us from all directions, for no apparent...

    • Posted April 16, 2015
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  • How To Use Mala Beads, Featured Article
    How To Use Mala Beads

      Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in common? Prayer beads! The most commonly used term for prayer beads, at least when it comes to mindfulness and the recent...

    • Posted April 15, 2015
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  • Meditation Helps Relieve Migraines, Featured Article
    Meditation Helps Relieve Migraines

    Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely hope not. But that’s one of the explanations of how a migraine can feel like, compiled by The Huffington Post in...

    • Posted April 14, 2015
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  • Forest Walk Meditation Music, Featured Article
    Forest Walk Meditation Music

    O, the joy of a forest walk! How wonderfully refreshing it can be to take a stroll in the forest, on a warm sunny day with birds singing and beautiful scenery. But it’s not always possible to...

    • Posted April 13, 2015
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  • Gassho Position Guided Meditation, Featured Article
    Gassho Position Guided Meditation

    Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr. Usui, but despite the Reiki background it is less mysterious than you’d think. It is basically the same as the common Namaste...

    • Posted April 12, 2015
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  • Short Talk On Mindfulness, Featured Video
    Short Talk On Mindfulness

    What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her own favorite mindfulness definition (and it’s not the...

    • Posted April 11, 2015
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  • What Book About Meditation Should Everyone In The World Read?
    What Book About Meditation Should Everyone In The World Read?

    Have you ever read a great meditation book? A book that made you think, “if everyone in the world read this the world would be a better place”. Just imagine everyone learning how to become calmer, more peaceful and...

    • Posted April 10, 2015
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  • Meditation Quote 103, Featured Article
    Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh

    Do you smile enough? I sure don’t, but I try and remind myself to smile more often. Not only is it a positive thing to do, but when we smile a full sincere smile (a Duchenne smile)...

    • Posted April 9, 2015
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  • 5 Ways To Make Time For Meditation, Featured Article
    5 Ways To Make Time For Meditation

    Time is the world’s most valuable commodity, they say. Yet we seem to “spend” more and more of it, with very little time left to take care of our own well-being and health. Which is where meditation...

    • Posted April 8, 2015
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  • Mindfulness: More Than A Stress Ball, And Not Religion, Featured Article
    Mindfulness: More Than A Stress Ball, And Not Religion

    Have you ever heard about mindfulness? I bet you have. Repeatedly, and from all sorts of sources. Unless you’ve lived under a stone (or you’re not into meditation, psychology or self-help), you might have noticed that mindfulness has...

    • Posted April 7, 2015
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