Author: Daily Meditate

  • Top 3 Meditation Positions

    Top 3 Meditation Positions

    There are numerous meditation positions and asanas (sanskrit yoga term for position). But how to choose which one to use? Some require great flexibility, strength and practice – while others are as simple as sitting on the floor. At Daily Meditate we believe in simplicity. When learning how to meditate we don’t suggest you start…

  • How To Meditate In 3 Simple Ways

    How To Meditate In 3 Simple Ways

    Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To answer that question we need to start by asking another question: “What is meditation?” When trying to find an answer many people turn to stereotypical associations like…