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5 Steps To A Much Needed Break
Regular breaks are a great way to stay positive and uplifted throughout the day… you’re not working through your breaks, are you? Does this sound like you: You normally work through your break periods. You eat your meals at your desk or miss lunch entirely. You head into work early and you leave too late.…
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Taco Breath Is Good For Arthritis And Stomach
Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find our center by connecting with our breath, but one technique recently highlighted on HuffPost Live takes that mindful…
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No Time For Lovin’? That’s No Fun!
Sometimes it feels like there’s no time for intimacy – no time for love! Make some time this week to get sexy… you won’t regret it, and your body will thank you (check out the stats below!). Looking at the survey we (at ZenLife Services) sent out a couple months ago, many are struggling with too…
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Louise Hay’s Guided Morning Meditation
How do you start your day? Do you start it groggy, slow, and grumpy – or do you gratefully welcome the new day with a big smile? If could do with more of the latter (which I guess all of us could), I highly recommend this guided meditation from author and legend Louise Hay. Her voice is soft and…
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Are You Making It Worse?
Do you know what stresses you out? Know anyone that stresses over the slightest thing? It could be a co-worker or a neighbor or even a dear friend — they allow, in your opinion, the simplest inconvenience like a paper jam, a spilled drink, or even a slow lane at the checkout line to annoy…
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Meditation Quote 93: “Every Man And Every Woman Is A Star.” – Aleister Crowley
Where do all the great journeys begin? Within! Have a look at the quote below in this post, and see how you feel about it. Go on, I’ll wait. Have a look at the quote and quote picture below, and come back when you’ve taken it in. Back? Good! While I can’t be sure what…
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Ready For A Breakthrough?
Today is all about you striding boldy in the direction of your dreams. I want us to talk about stories… about you telling a new story. What can you come up with? What’s the new story you want to tell? In the areas of your work or career? How about your health and weight? In your relationships? When…
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Chanting Meditation Music
Aum, Aum, Aum, Aum, Aum, Aum, Aum! Chanting can have a wonderful effect, both when chanting ourselves and listening to others. This video features peaceful nature images, asia inspired music, and some chanting. The songs are varied, and with over 1 hour of content I am sure you will find your own favorite song. Give it…
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Everyone Dies, But Not Everyone Truly Lives
Ever take a moment in the middle of things to ask, “What am I doing with my life?” “Is this how I really want it to be?” “What the heck have I been doing?” Ever find yourself in that situation? Suddenly, you realize the job you always wanted is no longer ideal… you’re not living…
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How Zen Mediation Changed Steve Jobs
“When Steve Jobs showed up at the San Francisco airport at the age of 19, his parents didn’t recognize him. Jobs, a Reed College dropout, had just spent a few months in India. He had gone to meet the region’s contemplative traditions — Hinduism, Buddhism — and the Indian sun had darkened his skin a…