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9 Tips For Child Meditation And Quiet Time
Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we could really be in the moment, not thinking about anything else but being in the here and now. […]
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How Meditation Can Improve Your Relationship
Like life itself, relationships have natural ups and downs. While some weeks you’re both on cloud nine, other weeks it might feel you’ve grown apart. At least for the moment. It’s perfectly normal that relationships are not like a straight line. They are supposed to feel like a gentle roller-coaster ride, with peeks of joy […]
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5 Reasons Why Women Should Meditate
Here at Daily Meditate we agree, that meditation is good for everyone, from kids to elderly people, for men or women. It’s a strong and powerful tool that can improve everyone’s life. So why point out mediation for women in particular? Well, we have all stumbled over sentences like: ” Men are from Mars, women […]
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have positive effects on your mind, but that it can also be extremely beneficial to your body? Practiced regularly, meditation can improve people’s lives tremendously without the side effects that normal medicines can cause. Obviously, it takes a bit of effort on your part to make this […]
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7 Effective Short Meditation Techniques For Busy Days
In everyday life, it’s often hard to make space for ourselves. We run from one task to the next and the busier we are, the higher our stress levels get! Wouldn’t it feel great to be able to relax our minds completely in a short and effective way? This might be easier than you think… […]