All posts by Johanna Dyngeland'

About Johanna Dyngeland

Johanna Dyngeland is a Yoga Alliance certified Ashtanga Vinyasa Yoga teacher with almost 20 years experience. In addition, she has educations in HIIT yoga, children`s yoga, Yin Yoga and pre- and postnatal Yoga. Johanna is also a certified healthcoach, holds food courses, workshops and retreats and shares her recipes on her foodblogg
  • 9 Tips For Child Meditation And Quiet Time

    Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...

    • Posted October 21, 2014
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  • How Meditation Can Improve Your Relationship

    Like life itself, relationships have natural ups and downs. While some weeks you’re both on cloud nine, other weeks it might feel you’ve grown apart. At least for the moment. It’s perfectly normal that relationships are not...

    • Posted September 23, 2014
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  • 5 Reasons Why Women Should Meditate

    Here at Daily Meditate we agree, that meditation is good for everyone, from kids to elderly people, for men or women. It’s a strong and powerful tool that can improve everyone’s life. So why point out mediation...

    • Posted September 15, 2014
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  • Top 5 Health Benefits Of Meditation

    Did you know that meditation does not only have positive effects on your mind, but that it can also be extremely beneficial to your body? Practiced regularly, meditation can improve people’s lives tremendously without the side effects...

    • Posted June 14, 2014
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  • 7 Effective Short Meditation Techniques For Busy Days

    In everyday life, it’s often hard to make space for ourselves. We run from one task to the next and the busier we are, the higher our stress levels get! Wouldn’t it feel great to be able...

    • Posted June 5, 2014
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