Buddha’s Smile Guided Meditation

By on November 16, 2014

This is a wonderful short guided meditation, themed around smiling like the Buddha.

It is only 6 and a half minutes long, with clear instructions and a soothing voice.

Perfect for those short breaks when you want a quick guided meditation to listen to.

The guided meditation ends by advising us to create a habit of noticing when our face tightens up, and remind ourselves to smile in response.

What do you think.. did you like it? Comment below.

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