This is a wonderful short guided meditation, themed around smiling like the Buddha.
It is only 6 and a half minutes long, with clear instructions and a soothing voice.
Perfect for those short breaks when you want a quick guided meditation to listen to.
The guided meditation ends by advising us to create a habit of noticing when our face tightens up, and remind ourselves to smile in response.
What do you think.. did you like it? Comment below.
Liked This Post?
If you liked this post and want to know more about meditation, you can sign up to our newsletter below.