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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel. I especially love how she has her own favorite mindfulness definition (and it’s not the most commonly used one from Jon Kabat-Zinn): “Mindfulness is about taking an authentic look at what’s really going on,…
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Thich Nhat Hanh, Oprah, And Prison Meditation
What does Thich Nhat Hanh, Oprah Winfrey and a prison have in common? They were all part of an episode of the Oprah Winfrey series called “Super Soul Sunday”. In this amazing episode we get to see an interview Oprah did with Thich Nhat Hanh (a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist),…
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old and wise monk? You can! And you don’t even have to move an inch to do so. Here is a mindfulness talk that was held in 2011 by Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist, Thich Nhat Hanh. Following is the YouTube description of…