“Do Nothing” Meditation

"Do Nothing" Meditation

Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)?

Then take a look at the video below…

Shinzen Young introduces us to a form of (in his own words) “anti-meditation”, and starts by saying that the verb “do” and “nothing” do not go together.

He then explains how they go together in this meditation, and instructs you in how to do (or not to do) “do nothing” meditation.

Confusing? Let Shinzen explain it to you in his own clear words.

After watching the video, do you feel like giving this a try? Comment below and let us know.

Liked This Post?

If you liked this post and want to know more about meditation, you can sign up to our newsletter below.

Join Our Newsletter
Join our community, receive our newsletter, and learn how to improve your life with meditation.
I agree to have my personal information transfered to MailChimp ( more information )
We respect your privacy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.