I like this guided meditation very much as it focuses on awareness and natural noticing. Much like the mindfulness principle recently embraced by clinical psychology and popularized by Jon Kabat-Zinn, this guided meditation focuses on observing non-judgementally what is going on in the body, mind and environment around you.
Mooji is a spiritual guru and follower of teachings of the famous Indian guru Ramana Maharshi. While keeping that in mind, this meditation is very neutral when it comes to religion and spirituality, and can be listened to by anyone as a meditation guide and source of inspiration.
If you like what you hear, I do recommend that you consider looking up some more of Mooji’s books and teachings.
This guided meditation helps relax your body, and can be powerful as a regular meditation practice.
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