Need something to get you started with meditation?

Here is a guided meditation by Nicole Guillaume at Guiding Echoes, which helps you with just that.

Not only is it a good guided meditation for beginners, but since it’s focused on relaxation it is also good if you’re looking for a great way to relax.

Nicole’s voice functions very well in this guided meditation, as it’s both soothing, clear and has a “kind tone” to it.

Give it a listen, and let us know what you think about it by submitting a comment below.