- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
Instant Happiness Guided Meditation
Feel a little down, moody or glum?
Then this might be just what you need!
A guided meditation to help you feel happy, and filled with gratitude.
It is a little gem of a video, where we are led on a happiness journey by Melinda Csikos from the “Miracle Forest” YouTube channel and The Miracle Forest website.
She is almost whispering as she very calmly guides us, accompanied by video of a blooming tree and calming music.
I really loved this guided meditation, and hope you will to. Take a moment to watch it for yourself, and leave a comment with your impressions below.
“Don’t worry, be happy.”
– Bobby McFerrin
Liked This Post?
If you liked this post and want to know more about meditation, you can sign up to our newsletter below.
Related Posts
-
-
-
Mindfulness Talk By Thich Nhat HanhEver wanted to learn mindfulness directly from and old...
- March 17, 2015
-
-
-
Start Your Practice Today!It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
-
Everything You Need To Know About MeditationMeditation does not work for me, I am telling...
- February 27, 2015
-
Yoga Breathing As Meditation ExerciseEver done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
-
![[Video] Learn To Meditate In 5 Easy Steps](https://i2.wp.com/dailymeditate.com/wp-content/uploads/2015/02/video-learn-to-meditate-in-5-easy-steps.png?resize=120%2C134&ssl=1)
Learn To Meditate In 5 Easy StepsNeed some quick meditation inspiration? How about 5 easy...
- February 21, 2015
-
-
-
Long Calm Mind Guided MeditationI recently came across a guided meditation at a website...
- September 29, 2014
-
Top 5 Health Benefits Of MeditationDid you know that meditation does not only have...
- June 14, 2014
-
Half A Day Of Meditation MusicI have previously shared long videos with meditation music, but...
- October 5, 2014
-
-
Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. SeussI’m soon gonna go and visit my extended family...
- September 21, 2014
-
-
Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of AssisiWith all the health benefits of meditation, you could...
- June 21, 2014
-
Meditation For Depression Rivals Medication, Study FindsEarlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
-
Oh, No – She Stopped Meditating!Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
-
0 comments