- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
Instant Happiness Guided Meditation
Feel a little down, moody or glum?
Then this might be just what you need!
A guided meditation to help you feel happy, and filled with gratitude.
It is a little gem of a video, where we are led on a happiness journey by Melinda Csikos from the “Miracle Forest” YouTube channel and The Miracle Forest website.
She is almost whispering as she very calmly guides us, accompanied by video of a blooming tree and calming music.
I really loved this guided meditation, and hope you will to. Take a moment to watch it for yourself, and leave a comment with your impressions below.
“Don’t worry, be happy.”
– Bobby McFerrin
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