There are as many ways to meditate are there are sheep in Australia, and the art is to find one that suits you. But how?!

With the internet and new technology, information and knowledge is more accessible than ever. We can find countless ways and meditation traditions to follow, but the true basics of meditation most often remain the same.

What works for and suits you is up to you to decide, and can only be discovered by experimentation.

I challenge you to dive into meditation head first, practicing and discovering your own way as you move along.

Let this quote be a reminder, but also keep in mind that when learning a new tradition an experienced teacher can prove invaluable.

“There are many different ways to practice meditation; it’s good to experiment until you find one that seems to suit you.”
– Sharon Salzberg

Have you find your way yet – or not? Please tell us below!