Meditation is easy to dismiss at first, after figuring out that “nothing magic happens”. Meditation is not about “magic moments”, but a lifelong process of self discovery, awareness and cultivation.

Meditation is not for all, but offers great rewards if you decide to make it your lifelong friend and partner.

I love this quote, because it puts it all in elegant and easy to understand words.

It all starts with giving meditation a try, and from then on it’s up to you where the road goes.

Only want to meditate in the most stressful of days? Excellent!

Only want to meditate on weekend retreats for hours and hours? Excellent!

Only want to meditate when life is at it’s best? Excellent!

Want a lifelong journey like no other? Go for it!

“Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life.”
– Brendon Burchard

What is meditation to you? Please share your thoughts below!