Did you know the average human being has about 50,000 thoughts per day? Are all those thoughts a result of you controlling your mind, or is it controlling you?
Meditation makes it easier for us to master our mind, be more aware in the moment, and consciously make decisions.
As with any instrument your mind needs tuning and you need practice controlling it.
So I suggest you sit down, close your eyes, and start tuning your mind!
“Your mind is your instrument. Learn to be its master and not its slave.”
– Remez Sasson
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