With all the health benefits of meditation, you could wonder why not more people are meditating daily. Not only do we know that mediation can treat anxiety and depression, it can also help improve concentration and lower your blood pressure.
Think about it for a second…
Do you know of any other medicine that can:
- Reduce stress
- Improve your tolerance to pain
- Treat depression and anxiety
- Cure insomnia
- Lower your blood pressure
- Strengthen your immune system
- Increase concentration
- Help you better deal with ADHD
- Make you happier
- And more
Do you? You’re perfectly right.
If you’ve already experienced meditation for yourself, I urge you to continue on your meditation journey and make it an even bigger part of your life.
Also, to make the whole world a better place – tell your friends and family about what a great medicine it is, by sharing this page with them.
If you haven’t meditated yet, or barely tried, now is the day to start!
“Where there is peace and meditation, there is neither anxiety nor doubt.”
– St Francis of Assisi
What is your favorite meditation benefit? Please share below in a comment!
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