Latest News On Our Meditation Blog

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  Meditation Quote 19: “Movement is the freedom of the body; stillness, of the mind.” – Marty Rubin

  Have you ever felt how your body seems more at ease when it is moving, and the worst after it has been sitting still in the same position for...

  • May 1, 2014
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  Meditation Quote 18: “At the core of your heart, you are perfect and pure. No one and nothing can alter that.” – Amit Ray

  Our own conscience is triggered by our actions, thoughts, or lack thereof. Yet we are not our actions or thoughts, but something deeper within that can reflect objectively on...

  • April 30, 2014
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  Meditation Quote 17: “Meditation is doing what you are doing – whether you are doing formal meditation or child care.” – Norman Fischer

  Ever felt like you were meditating while listening to music, doing arts and crafts, or exercising? Wonder why that is? Meditation in it’s essence is all about restraining of...

  • April 29, 2014
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  Meditation Quote 16: “If you won’t improve yourself, who will?” – Shri Radhe Maa

  Life can be viewed as a series of decisions, each one altering the future and shaping who we are as human beings. Ultimately you are the one making our own...

  • April 28, 2014
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  Meditation Quote 15: “All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” – Blaise Pascal

  TV, internet, smartphones, tv consoles, iPads, facebook, twitter… The list of modern distractions goes on and on. It’s no wonder it’s so hard to sit still in silence these...

  • April 27, 2014
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  Meditation Quote 14: “If it weren’t for my mind, my meditation would be excellent.” – Ani Pema Chodron

  Our mind has approximately 1.1 trillion cells, 100 billion neurons, and keeps developing until we’re in our late 40s – yet it can not achieve the simple task of being silent...

  • April 26, 2014
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  Meditation Quote 13: “Meditation trains the mind the way physical exercise strengthens the body.” – Sharon Salzberg

  While most people focus on exercising the body, not everyone makes time to train the mind regularly. Yet we use both our mind and body daily. Should we not give...

  • April 25, 2014
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  Meditation Quote 12: “We all have a beautiful light within… we just sometimes forget it is there.” – John Holland

  You’ve might have felt it since you were a child, that there is something hidden within. Your inner essence, light or higher self. Is it really there? Whatever label we...

  • April 24, 2014
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  Meditation Quote 11: “There are many different ways to practice meditation; it’s good to experiment until you find one that seems to suit you.” – Sharon Salzberg

  There are as many ways to meditate are there are sheep in Australia, and the art is to find one that suits you. But how?! With the internet and...

  • April 23, 2014
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  Devoted To Nothing

  This post is devoted to nothing. As I am devoted to nothing.. … .. . being in nothing-ness, meditating on nothing, striving for nothing, being nothing. No-thing! AOM

  • April 22, 2014
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