Latest News On Our Meditation Blog

• 
  Meditation Quote 10: “So what is a good meditator? A good meditator meditates.” – Allan Lokos

  Meditation has been a part of mankind since “way back when”. As a result countless traditions and teachings have emerged, and much wisdom has been shared. But what matters the...

  • April 21, 2014
  • 0
• 
  Meditation Quote 9: “The Way to do is to be.” – Lao Tzu

  Few people have been able to match Lao Tzu’s poetic philosophy, and he personifies beautifully the stereotypical idea of an old wise man. This quote makes me think of...

  • April 20, 2014
  • 0
• 
  Meditation Quote 8: “Life is available only in the present moment.” – Thich Nhat Hanh

  It is easy to get trapped in the past, of lost worrying about the future. It is only by being present in the moment that we can truly live....

  • April 19, 2014
  • 1
• 
  Meditation Quote 7: “People think meditation is a huge undertaking. Don’t think of it like that.” – Deepak Chopra

  Remember when you learned how to use a bicycle? Perhaps not, but I bet you don’t think of it as a huge undertaking now. As with most things, practice...

  • April 18, 2014
  • 0
• 
  Meditation Quote 6: “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti

  Meditation can be a great journey, help you accomplish personal goals, and be beautiful by itself. This quote is very deep and mystical. Why not sit down and meditate on...

  • April 17, 2014
  • 0
• 
  Meditation Quote 5: “The affairs of the world will go on forever. Do not delay the practice of meditation.” – Milarepa

  Every day makes for the opportunity to both focus on the outer and the inner world. When it comes to the practice of meditation though, it’s all about allowing...

  • April 16, 2014
  • 0
• 
  Your Breath Is Awesome

  Breathing is at the core of our being, and is so important that we cannot live without it. And it’s amazing how crucial it can be as a part...

  • April 15, 2014
  • 0
• 
  Top 4 Best Meditation Timers

  Meditation is timeless and can be done without any tools, fancy equipment or fashionable setting. One tool which can be very handy to always bring with you though, is...

  • April 14, 2014
  • 2
• 
  Allow Yourself Some Relaxation

  An important part of meditation is to start off with a relaxation technique. You can relax just by sitting in nature, take a soothing bath, or listen to relaxing...

  • April 13, 2014
  • 0
• 
  Meditation Quote 4: “Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” – Thich Nhat Hanh

  Meditation can be easier without distractions – bodily, external or mental. Mastering a position is one way to improve on your meditation. A great way to start is by...

  • April 12, 2014
  • 0