Latest News On Our Meditation Blog

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  Mindfulness Talk By Thich Nhat Hanh

  Ever wanted to learn mindfulness directly from and old and wise monk? You can! And you don’t even have to move an inch to do so. Here is a...

  • March 17, 2015
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  50+ davidji Guided Meditations

  Want a no-cost, one-stop shop for all your guided mediation needs? Look no further! Just scroll down this page, and you’ll discover davidji’s Souncloud stream, with over 50 guided...

  • March 16, 2015
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  Is Drawing Meditation?

  Do you sometimes find yourself meditating while doing an activity you love? I came across this question in a fascinating interview on youtube, about meditation and drawing. And what a gem...

  • March 15, 2015
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  Mindfulness In The Workplace

  Don’t you just feel blooming with inner peace at your workplace? Probably not (and if you do, please let me know where you work!)… While that would be great, the truth is that...

  • March 14, 2015
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  Rain Sounds For Meditation

  Don’t you just love rain? Sometimes it’s great to run around in a summer rain, just enjoying how it cools you down after a long hot day. But I have...

  • March 13, 2015
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  Meditating At An Airport, On A Bike

  This post is powered by bicycle power, at an airport, in transit. Surrounded by trees, nature sounds and hurried people, I’m pedalling along on a stationary bike. You see,...

  • March 12, 2015
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  Meditation Quote 99: “Sleep is the best meditation.” – Dalai Lama

  zZZ zZZ zZZ! I love sleep! Especially as a father of two small girls – which makes every full night of sleep feel like a tremendous blessing. Which is...

  • March 11, 2015
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  Guided Meditation Scripts

  Ever wanted to create your own guided meditation? You can. Let me tell you how in just a minute… Listening to recorded guided meditations can be a great way...

  • March 10, 2015
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  Join Us For 10 Day Meditation Challenge

  Been on the fence for a bit? Or perhaps you’ve been meditating in the past, but never really stuck with it? You have it on your list of “things-you-should-do”,...

  • March 9, 2015
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  Mindfulness Expert Explains How To Live In The Moment

  You can not fail at mindfulness! Don’t agree? I’ll tell you why I said that in just a moment. But first let me share a great interview with you. A...

  • March 8, 2015
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