- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under...
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How To Use Mala Beads
Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in...
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Meditation Helps Relieve Migraines
Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely...
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Forest Walk Meditation Music
O, the joy of a forest walk! How wonderfully refreshing it can be to take a...
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Gassho Position Guided Meditation
Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr....
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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and is made by Joelle from the...
Latest News On Our Meditation Blog
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old and wise monk? You can! And you don’t even have to move an inch to do so. Here is a...
- March 17, 2015
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50+ davidji Guided Meditations
Want a no-cost, one-stop shop for all your guided mediation needs? Look no further! Just scroll down this page, and you’ll discover davidji’s Souncloud stream, with over 50 guided...
- March 16, 2015
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Is Drawing Meditation?
Do you sometimes find yourself meditating while doing an activity you love? I came across this question in a fascinating interview on youtube, about meditation and drawing. And what a gem...
- March 15, 2015
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Mindfulness In The Workplace
Don’t you just feel blooming with inner peace at your workplace? Probably not (and if you do, please let me know where you work!)… While that would be great, the truth is that...
- March 14, 2015
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Rain Sounds For Meditation
Don’t you just love rain? Sometimes it’s great to run around in a summer rain, just enjoying how it cools you down after a long hot day. But I have...
- March 13, 2015
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Meditating At An Airport, On A Bike
This post is powered by bicycle power, at an airport, in transit. Surrounded by trees, nature sounds and hurried people, I’m pedalling along on a stationary bike. You see,...
- March 12, 2015
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Meditation Quote 99: “Sleep is the best meditation.” – Dalai Lama
zZZ zZZ zZZ! I love sleep! Especially as a father of two small girls – which makes every full night of sleep feel like a tremendous blessing. Which is...
- March 11, 2015
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Guided Meditation Scripts
Ever wanted to create your own guided meditation? You can. Let me tell you how in just a minute… Listening to recorded guided meditations can be a great way...
- March 10, 2015
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Join Us For 10 Day Meditation Challenge
Been on the fence for a bit? Or perhaps you’ve been meditating in the past, but never really stuck with it? You have it on your list of “things-you-should-do”,...
- March 9, 2015
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Mindfulness Expert Explains How To Live In The Moment
You can not fail at mindfulness! Don’t agree? I’ll tell you why I said that in just a moment. But first let me share a great interview with you. A...
- March 8, 2015
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Meditation Quotes
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can...
- April 16, 2015
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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try...
- April 9, 2015
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Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche
Don’t you just love a clear blue sky? I sure...
- April 2, 2015
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Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins
Play! ..you still sitting here reading this? Ok, feel free...
- March 26, 2015
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Hurray, Meditation Quote 100!
Hurray! We’ve reached 100 quotes. I’d say that calls for...
- March 19, 2015
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Meditation Quote 99: “Sleep is the best meditation.” – Dalai Lama
zZZ zZZ zZZ! I love sleep! Especially as a father...
- March 11, 2015
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Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche
Bring your mind home. Release. And relax! Isn’t that just...
- March 5, 2015
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Newsletter
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling...
- February 27, 2015
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy...
- February 21, 2015
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
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Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
I’m soon gonna go and visit my extended family...
- September 21, 2014
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Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of Assisi
With all the health benefits of meditation, you could...
- June 21, 2014
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
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Meditation For Depression Rivals Medication, Study Finds
Earlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
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Half A Day Of Meditation Music
I have previously shared long videos with meditation music, but...
- October 5, 2014
- 2
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
- 0
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
- 0
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
- 6