Latest News On Our Meditation Blog

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  Bob Roth Interviews Russell Brand

  Who would have thought that former drug addict and famous actor Russell Brand is meditating? Certainly caught me by surprise the first time I heard about it. I think he’s the...

  • March 7, 2015
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  Throat Singing Meditation Music

  Ever since the first time I hear Mongolian throat singing, I’ve been captivated. How is it possible that someone can sing two notes at once, and in such a deep,...

  • March 6, 2015
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  Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche

  Bring your mind home. Release. And relax! Isn’t that just beautiful? Lengthy instructions, complex courses and days (or weeks, months, years..) of practice – summed up in such simple words. The...

  • March 5, 2015
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  A Friendly Guided Mindfulness Meditation

  Every tried a friendly meditation? No? Let Alison Prideaux from Omindfulness.com guide you along, and try for yourself. At the start of this video, Alison gives a great talk about...

  • March 4, 2015
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  Interview With Peter Ragnar

  I recently had the great pleasure of interviewing author and expert, Peter Ragnar, about meditation. I am super excited that we got to interview Peter, an author of 30...

  • March 3, 2015
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  The Effects Of Meditation And Mindfulness

  What is the best kind of infographic? A meditation and mindfulness infographic, of course! And that is just what the people over at Information is Beautiful have put together....

  • March 2, 2015
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  Chanting Music For Relaxation

  Relax your brain for a few minutes! A study has shown that chanting can reduce activity in the limbic system (associated with stress, emotion, learning, motivation, and more), effectively relaxing...

  • March 1, 2015
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  Start Your Practice Today!

  It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after...

  • February 28, 2015
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  Everything You Need To Know About Meditation

  Meditation does not work for me, I am telling you! Ever heard such a comment from someone? Or perhaps you’ve been guilty of saying it yourself… It’s one of...

  • February 27, 2015
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  Meditation Quote 97: “Work is not always required. There is such a thing as sacred idleness.” – George MacDonald

  What’s wrong about idleness? In most cases, nothing! Of course you can argue that there are many cases in which idleness solves nothing like: just staring at your computer screen at...

  • February 26, 2015
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