- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under...
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How To Use Mala Beads
Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in...
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Meditation Helps Relieve Migraines
Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely...
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Forest Walk Meditation Music
O, the joy of a forest walk! How wonderfully refreshing it can be to take a...
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Gassho Position Guided Meditation
Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr....
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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and is made by Joelle from the...
Latest News On Our Meditation Blog
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Bob Roth Interviews Russell Brand
Who would have thought that former drug addict and famous actor Russell Brand is meditating? Certainly caught me by surprise the first time I heard about it. I think he’s the...
- March 7, 2015
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Throat Singing Meditation Music
Ever since the first time I hear Mongolian throat singing, I’ve been captivated. How is it possible that someone can sing two notes at once, and in such a deep,...
- March 6, 2015
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Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche
Bring your mind home. Release. And relax! Isn’t that just beautiful? Lengthy instructions, complex courses and days (or weeks, months, years..) of practice – summed up in such simple words. The...
- March 5, 2015
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A Friendly Guided Mindfulness Meditation
Every tried a friendly meditation? No? Let Alison Prideaux from Omindfulness.com guide you along, and try for yourself. At the start of this video, Alison gives a great talk about...
- March 4, 2015
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Interview With Peter Ragnar
I recently had the great pleasure of interviewing author and expert, Peter Ragnar, about meditation. I am super excited that we got to interview Peter, an author of 30...
- March 3, 2015
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The Effects Of Meditation And Mindfulness
What is the best kind of infographic? A meditation and mindfulness infographic, of course! And that is just what the people over at Information is Beautiful have put together....
- March 2, 2015
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Chanting Music For Relaxation
Relax your brain for a few minutes! A study has shown that chanting can reduce activity in the limbic system (associated with stress, emotion, learning, motivation, and more), effectively relaxing...
- March 1, 2015
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after...
- February 28, 2015
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling you! Ever heard such a comment from someone? Or perhaps you’ve been guilty of saying it yourself… It’s one of...
- February 27, 2015
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Meditation Quote 97: “Work is not always required. There is such a thing as sacred idleness.” – George MacDonald
What’s wrong about idleness? In most cases, nothing! Of course you can argue that there are many cases in which idleness solves nothing like: just staring at your computer screen at...
- February 26, 2015
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Meditation Quotes
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can...
- April 16, 2015
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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try...
- April 9, 2015
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Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche
Don’t you just love a clear blue sky? I sure...
- April 2, 2015
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Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins
Play! ..you still sitting here reading this? Ok, feel free...
- March 26, 2015
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Hurray, Meditation Quote 100!
Hurray! We’ve reached 100 quotes. I’d say that calls for...
- March 19, 2015
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Meditation Quote 99: “Sleep is the best meditation.” – Dalai Lama
zZZ zZZ zZZ! I love sleep! Especially as a father...
- March 11, 2015
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Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche
Bring your mind home. Release. And relax! Isn’t that just...
- March 5, 2015
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Newsletter
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling...
- February 27, 2015
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy...
- February 21, 2015
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
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Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
I’m soon gonna go and visit my extended family...
- September 21, 2014
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Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of Assisi
With all the health benefits of meditation, you could...
- June 21, 2014
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Half A Day Of Meditation Music
I have previously shared long videos with meditation music, but...
- October 5, 2014
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Meditation For Depression Rivals Medication, Study Finds
Earlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
- 2
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
- 0
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
- 0
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
- 6