- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under...
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How To Use Mala Beads
Hinduism, Buddhism, Christianity, Islam, Sikhism, Bahá’í, and now Mindfulness. What do they all have in...
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Meditation Helps Relieve Migraines
Ever tried to give birth through your forehead? Unless you’re an ancient Greek god, I surely...
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Forest Walk Meditation Music
O, the joy of a forest walk! How wonderfully refreshing it can be to take a...
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Gassho Position Guided Meditation
Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr....
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Short Talk On Mindfulness
What is mindfulness? This video gives you the answer, and is made by Joelle from the...
Latest News On Our Meditation Blog
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video,...
- February 25, 2015
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How Meditation Can Keep Your Brain Young
Fun Fact: the human brain shrinks as we get older. Well, I have to admit that fact isn’t all too fun, but definitely interesting. Some brain regions shrink at...
- February 24, 2015
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Virtual Reality Guided Meditation
Wait no more, the future is here! Imagine yourself putting on a device which transports you to a virtual reality where it feels like you’re actually there. That device is called...
- February 23, 2015
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Cricket Sounds For Meditation
What is the background music of your happiest childhood memories? Close your eyes, and think back to your childhood memories from summer and vacation. What do you hear in the background? Now, the...
- February 22, 2015
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it...
- February 21, 2015
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Zazn Meditation App
Does your meditation timer have guided meditations, adjustable settings and numerous sound effects? I used to simply use the alarm on my smartphone as a meditation timer. It works...
- February 20, 2015
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Meditation Quote 96: “Learn from yesterday, live for today, hope for tomorrow.” – Albert Einstein
Are you guilty of regret or worry? Of course you are, you’re only human! Regretting the past and worrying about the future comes as natural to us as thinking...
- February 19, 2015
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The Art Of Meditation
Do you hear the noise? What noise?! This video features a great excerpt from a talk by Alan Watts about meditation. The video creator, “Omega Point”, has done a...
- February 18, 2015
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Reddit Meditation FAQ
What does a white alien mascot have to do with meditation? A whole lot, apparently! In case you don’t know, lets take a moment to explain what Reddit is....
- February 17, 2015
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Neuroscience of Mindfulness: Default Mode Network, Meditation, & Mindfulness
This post was originally published on Matthew Williams’ blog, and has been reposted here with his permission. “Ipsa scientia potestas est.” ~ Sir Francis Bacon Translated as, “Knowledge itself is...
- February 16, 2015
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Meditation Quotes
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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can...
- April 16, 2015
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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try...
- April 9, 2015
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Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche
Don’t you just love a clear blue sky? I sure...
- April 2, 2015
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Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins
Play! ..you still sitting here reading this? Ok, feel free...
- March 26, 2015
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Hurray, Meditation Quote 100!
Hurray! We’ve reached 100 quotes. I’d say that calls for...
- March 19, 2015
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Meditation Quote 99: “Sleep is the best meditation.” – Dalai Lama
zZZ zZZ zZZ! I love sleep! Especially as a father...
- March 11, 2015
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Meditation Quote 98: “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche
Bring your mind home. Release. And relax! Isn’t that just...
- March 5, 2015
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Newsletter
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these...
- February 28, 2015
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling...
- February 27, 2015
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the...
- February 25, 2015
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy...
- February 21, 2015
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
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Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
I’m soon gonna go and visit my extended family...
- September 21, 2014
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Meditation Quote 61: “Where there is peace and meditation, there is neither anxiety nor doubt.” St Francis of Assisi
With all the health benefits of meditation, you could...
- June 21, 2014
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and...
- September 27, 2014
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Meditation For Depression Rivals Medication, Study Finds
Earlier this year Alice G. Walton, contributor at Forbes.com,...
- July 7, 2014
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Half A Day Of Meditation Music
I have previously shared long videos with meditation music, but...
- October 5, 2014
- 2
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Mindfulness Talk By Thich Nhat Hanh
Ever wanted to learn mindfulness directly from and old...
- March 17, 2015
- 0
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Long Calm Mind Guided Meditation
I recently came across a guided meditation at a website...
- September 29, 2014
- 0
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have...
- June 14, 2014
- 6