Latest News On Our Meditation Blog

  • Yoga Breathing As Meditation Exercise
    Yoga Breathing As Meditation Exercise

    Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video,...

    • February 25, 2015
    • 0
  • How Meditation Can Keep Your Brain Young
    How Meditation Can Keep Your Brain Young

    Fun Fact: the human brain shrinks as we get older. Well, I have to admit that fact isn’t all too fun, but definitely interesting. Some brain regions shrink at...

    • February 24, 2015
    • 0
  • Virtual Reality Guided Meditation
    Virtual Reality Guided Meditation

    Wait no more, the future is here! Imagine yourself putting on a device which transports you to a virtual reality where it feels like you’re  actually there. That device is called...

    • February 23, 2015
    • 0
  • Cricket Sounds For Meditation
    Cricket Sounds For Meditation

    What is the background music of your happiest childhood memories? Close your eyes, and think back to your childhood memories from summer and vacation. What do you hear in the background? Now, the...

    • February 22, 2015
    • 0
  • [Video] Learn To Meditate In 5 Easy Steps
    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it...

    • February 21, 2015
    • 0
  • Zazn Meditation App
    Zazn Meditation App

    Does your meditation timer have guided meditations, adjustable settings and numerous sound effects? I used to simply use the alarm on my smartphone as a meditation timer. It works...

    • February 20, 2015
    • 0
  • Meditation Quote 96
    Meditation Quote 96: “Learn from yesterday, live for today, hope for tomorrow.” – Albert Einstein

    Are you guilty of regret or worry? Of course you are, you’re only human! Regretting the past and worrying about the future comes as natural to us as thinking...

    • February 19, 2015
    • 0
  • The Art Of Meditation
    The Art Of Meditation

    Do you hear the noise? What noise?! This video features a great excerpt from a talk by Alan Watts about meditation. The video creator, “Omega Point”, has done a...

    • February 18, 2015
    • 0
  • Reddit Meditation FAQ
    Reddit Meditation FAQ

    What does a white alien mascot have to do with meditation? A whole lot, apparently! In case you don’t know, lets take a moment to explain what Reddit is....

    • February 17, 2015
    • 0
  • MRI by Nevit Dilmen / [CC-BY-SA-3.0 or GFDL]
    Neuroscience of Mindfulness: Default Mode Network, Meditation, & Mindfulness

    This post was originally published on Matthew Williams’ blog, and has been reposted here with his permission. “Ipsa scientia potestas est.” ~ Sir Francis Bacon Translated as, “Knowledge itself is...

    • February 16, 2015
    • 0