- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
Short Talk On Mindfulness
What is mindfulness?
This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel.
I especially love how she has her own favorite mindfulness definition (and it’s not the most commonly used one from Jon Kabat-Zinn):
“Mindfulness is about taking an authentic look at what’s really going on, moment to moment – paying more attention to it, and how you relate to it.”
She explains how mindfulness can be applied to every day situations, together with examples (sometimes funny ones).
Have a look at the video below..
..and once you’re done have a look at the wonderful Kernel of Wisdom channel filled with informative and entertaining videos.
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