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Short Talk On Mindfulness

By on April 11, 2015

Short Talk On Mindfulness - "What is Mindfulness?"

What is mindfulness?

This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel.

I especially love how she has her own favorite mindfulness definition (and it’s not the most commonly used one from Jon Kabat-Zinn):

“Mindfulness is about taking an authentic look at what’s really going on, moment to moment – paying more attention to it, and how you relate to it.”

She explains how mindfulness can be applied to every day situations, together with examples (sometimes funny ones).

Have a look at the video below..

..and once you’re done have a look at the wonderful Kernel of Wisdom channel filled with informative and entertaining videos.

https://www.youtube.com/watch?v=g5byCXzGoxI

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