What is mindfulness?
This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel.
I especially love how she has her own favorite mindfulness definition (and it’s not the most commonly used one from Jon Kabat-Zinn):
“Mindfulness is about taking an authentic look at what’s really going on, moment to moment – paying more attention to it, and how you relate to it.”
She explains how mindfulness can be applied to every day situations, together with examples (sometimes funny ones).
Have a look at the video below..
..and once you’re done have a look at the wonderful Kernel of Wisdom channel filled with informative and entertaining videos.
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