What is mindfulness?

This video gives you the answer, and is made by Joelle from the Kernel of Wisdom Mindfulness YouTube Channel.

I especially love how she has her own favorite mindfulness definition (and it’s not the most commonly used one from Jon Kabat-Zinn):

“Mindfulness is about taking an authentic look at what’s really going on, moment to moment – paying more attention to it, and how you relate to it.”

She explains how mindfulness can be applied to every day situations, together with examples (sometimes funny ones).

Have a look at the video below..

..and once you’re done have a look at the wonderful Kernel of Wisdom channel filled with informative and entertaining videos.