All posts tagged "adam"

  • Break Free With A Little Foresight
    Break Free With A Little Foresight

    You know you need to take a break, but when? There’s no time! I talk a lot about the importance of breaks. About how, without time for ourselves, the daily grind really does grind us down and...

    • Posted November 9, 2014
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  • 5 Ways To Stay On Your Game
    5 Ways To Stay On Your Game

    Staying on your game is easier than you think, and a lot more fun. What does it feel like when you’re in the flow? On a morning when the birds are chirping, the air is crisp, and...

    • Posted November 7, 2014
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  • What Do You Want To Be When You Grow Up?
    What Do You Want To Be When You Grow Up?

    It’s today. What a day to explore! What will you find? When I was a kid growing up in Minnesota, I spent summers camping and riding bikes; fall jumping in piles of leaves; winters sledding and exploring...

    • Posted November 5, 2014
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  • You Call THAT Freedom?
    You Call THAT Freedom?

    Guess what? Freedom is available to you, today, wherever you are. Have you ever caught yourself waiting? Waiting for some free time to read that book you’ve been holding on to? Waiting to call that friend you’ve...

    • Posted November 3, 2014
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  • Connection Matters
    Connection Matters

    Surround yourself with support today! You don’t have to do the heavy lifting alone. I returned recently from a weekend in the Bay Area, celebrating my dad’s birthday. We had a great time — conversations over coffee, partying...

    • Posted November 1, 2014
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  • Giving To Receive Giving To Give
    Giving To Receive, Giving To Give

    If you’re anything like me, you love to help others out. You love to serve, nurture, show others that you care. You step in when it seems that no one else will. You alleviate suffering. Their world...

    • Posted October 30, 2014
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  • Does The Pressure Get To You?
    Does The Pressure Get To You?

    There was pressure, until I let it go. Now I can breathe again! Has this ever happened to you? You wake up late for work, rush through your morning activities, jump on the freeway only to find...

    • Posted October 28, 2014
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  • How Do You Stop The Fight?
    How Do You Stop The Fight?

    There is only perfection. Let your basic goodness guide you. I was recently uplifted by words from my teacher, Reggie Ray, whose meditation lineage I’ve studied and practiced for the past several years. In one of his...

    • Posted October 26, 2014
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  • Whats One Thing You Can Do Today To Feel More Free?
    What’s One Thing You Can Do Today To Feel More Free?

    Don’t wait. Today is the very best day, now is the very best moment, to chill out and breathe. Talking with friends this week, I realized that many of us are waiting. We’re waiting for some other...

    • Posted October 24, 2014
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  • How To Know If You Work Too Much
    How To Know If You Work Too Much

    If you were own boss, how many hours would you choose to work? My message today is simple: Stop working so hard. Treat yourself with the gentleness you reserve for a small child (you wouldn’t yell at...

    • Posted October 22, 2014
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