All posts tagged "adam"

  • 9 Tips For Child Meditation And Quiet Time

    Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...

    • Posted October 21, 2014
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  • 7 Steps To Shake Off Work Stress

    Do you suffer from work stress? Take these steps to make today and the rest of the week even better. Work stress can be a drag. Especially when it continues day-in, day-out, right? We’re not alone in...

    • Posted October 20, 2014
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  • How To Relax Into The Rightness, Right Now

    Let your guard down today, relax your defenses. Don’t fret, the peace abounds. After having a dull headache for a few days this past week, I had to admit that I was tense. I felt tightness in...

    • Posted October 18, 2014
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  • Take These 3 Steps To Freedom

    Freedom is a state of mind – where’s your head at? Not that long ago, my life was like a prison. Toxic relationships, road rage, no time for myself, plus the stress of working as a 911...

    • Posted October 16, 2014
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  • Working Too Hard? Try Something Else

    Greetings, dear friend! Today, see if you can walk the middle way. In the midst of our busy lives, we have a tendency to overwork, play too little, and, as a result, get very serious about things!...

    • Posted October 14, 2014
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  • If There’s Fear, Roll With It

    Today is a great day to check-in with your fear and see it for what it is. Tell-tale anxieties? Limiting beliefs? They’re no match for present moment awareness. You’ve decided to make a change, pursue a new...

    • Posted October 12, 2014
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  • How Can Nature Help You?

    Have you gotten your dose of nature this week? The benefits of being outdoors are so many, but us city-dwellers tend to spend most of our time in the office, in the car, at home, rarely venturing...

    • Posted October 10, 2014
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  • Relax, And Let The Truth Arrive

    Over the past blog posts, we’ve been looking at our tendency to grasp at pleasurable thoughts and push away the painful. If we are attached to either pleasure or pain, we set ourselves up for inevitable disappointment....

    • Posted October 8, 2014
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  • The Feelings That Colors Everything

    How do you feel today? Where did this feeling come from? Today we’ll continue our exploration of the second foundation of mindfulness, the contemplation of feeling as feeling. We talked about how when we initially perceive an...

    • Posted October 6, 2014
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  • What Does Feeling Have To Do With It?

    Two days ago I mentioned how nice it was to have some downtime while on vacation, and how we all need to take this time for ourselves. The last week of my vacation was spent on a 7-day...

    • Posted October 4, 2014
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