Tag: aging

  • How Meditation Can Keep Your Brain Young

    How Meditation Can Keep Your Brain Young

    Fun Fact: the human brain shrinks as we get older. Well, I have to admit that fact isn’t all too fun, but definitely interesting. Some brain regions shrink at a rate of up to 1% per year, whereas others remain relatively stable until the end of the life-span [source]. When it comes to the piece […]