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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try and remind myself to smile more often. Not only is it a positive thing to do, but when we smile a full sincere smile (a Duchenne smile) science has shown that it releases endorphins in our body. Endorphins are responsible for making us feel happy,…