Tag: beginners

  • Interview With Peter Ragnar

    Interview With Peter Ragnar

    I recently had the great pleasure of interviewing author and expert, Peter Ragnar, about meditation. I am super excited that we got to interview Peter, an author of 30 books on topics such as meditation, motivation, qi gong, longevity, super strength and natural health. As if that wasn’t enough, there has been written 7 books about him, […]

  • Start Your Practice Today!

    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits of sitting still and breathing, for ten minutes, each day. We’ve read about it, talked to people who […]

  • Learn To Meditate In 5 Easy Steps

    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it with all of you. It is in a “hand-drawing-on-a-whiteboard” style, and goes through how to get started meditation, […]

  • Reddit Meditation FAQ

    Reddit Meditation FAQ

    What does a white alien mascot have to do with meditation? A whole lot, apparently! In case you don’t know, lets take a moment to explain what Reddit is. Often described to as “the front page of the internet”, Reddit is a social networking service and news website where people can submit content and others can […]

  • 5 Ways To Make Meditation Easy

    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhaps resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits, it can also be daunting and stressful. Especially if in the past, you’ve had a habit of starting […]

  • Guided Meditation by Nicole Guillaume

    Guided Meditation by Nicole Guillaume

    Need something to get you started with meditation? Here is a guided meditation by Nicole Guillaume at Guiding Echoes, which helps you with just that. Not only is it a good guided meditation for beginners, but since it’s focused on relaxation it is also good if you’re looking for a great way to relax. Nicole’s […]

  • 5 Meditation Videos, In 5 Different Flavors

    5 Meditation Videos, In 5 Different Flavors

    While most of us start to meditate for the numerous benefits it can bring, there often comes a time when we think – “I want more!” or “What’s next?”. Before I say anything else, please note that I have included a disclaimer to the “What’s next?” question. You can read it in my intro to the […]

  • 7 Tips For Meditation Beginners

    7 Tips For Meditation Beginners

    When you’re first starting out with meditation, it can be overwhelming and difficult. That’s why we put together these 7 tips to make it a bit easier for you. While these tips are great to help make meditation less of a struggle, we also have an article on how to meditate with 3 simple ways to get started. 1. Avoid any […]